that awkward moment when you get a
small salad
and addsaltandred pepperflakes
and eat only thelettuce
and still can’t finish
and drink 4diet cokes
and everybody else eatspizzalike it’s nothing.
well hey, here’s my belly progress! i am currently eight pounds skinnier thanks to doing this ——-> http://www.youtube.com/watch?v=Y6ZTzUEtPTI <——- every night!
“If you think you’re fat, what does that make me?”
No. Stop right there.
My distorted body image applies to myself and myself alone. When I call myself fat, the word is not a scale to which everyone else is judged on. You look exactly the way you are. I’m the only one my dysmorphia transforms. Calling myself fat does not mean I see everyone above my weight as morbidly obese. The disorder doesn’t see other people, only the person who is suffering from it.
Fucking this.
Workouts ➙
Diet Health:
Victoria’s Secret
BODY ROCK
INSANITY
Jillian Michaels
30 Day Shred:Ripped in 30:
6 Week 6 Pack:
Level 2
Banish Fat Boost Metabolism
No More Trouble Zones
Yoga MeltdownCarmen Electra:
The Biggest Loser:
Biggest Loser 30 Day Jump Start Workout
Biggest Loser Cardio Max Workout
Biggest Loser Weight Loss Yoga
Biggest Loser Boot Camp Workout
Turbo Jam:
P90X:
Tone It Up:
POP Pilates:
Serious Standing for Legs, Butt, Obliques
Slimming Inner Thighs & Calves
Standing Pilates for Legs, Butt & Obliques
Yoga
Dashama Sun Salutations video
Dashama Sun Salutations 2 video
Dashama Hip Stretches
Tara Stiles Bend It Like Tara video (my favorite stretching video)
sadienardini 40 minute yoga weight loss videos Part 1, Part 2, Part 3, Part 4
exercisetv.tv Yoga Fitness Plus 45 minute video
exercisetv.tv Beginner Yoga 20 minute video
exercisetv.tv Yoga Sculpt 30 minute video
exercisetv.tv Yoga Fitness Fusion 45 minute video
Yogis Anonymous Hurts So Good Power Yoga 95 minute video
Yogis Anonymous Blissed Flow Yoga 90 minute (love love love this one!)
Post Running Stretch video from FlexibleWarriorYoga
self esteem boosters: Stop policing each other! ➙
A girlfriend of mine just told me, ‘Glasses are only cute if you wear them less than 50% of the time.’ I wear my glasses all the time because I am blind as a fucking bat. I only wear contacts if we’re going out, if I’m snowboarding, or if I’m running. This is only one of the many rules she spits…








